Gluten Free Diet

Learn What Foods to Avoid (and how to spot them) When on a Gluten Free Diet Learn what gluten is, what it's in, various words that mean "gluten," and a list of foods that contain gluten. Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.

Here's a complete list of gluten free foods that you can and can't eat. From soda and candy to alcohol and medicine, you'll find everything and more here.

Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.

Is your gluten-free diet working? I share 8 signs that indicate your gluten-free diet is working to resolve your celiac disease symptoms.

Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.

Going gluten-free and feeling overwhelmed? Learn quick tips to help you survive the first week of starting a gluten-free diet and lifestyle! Eating gluten-free is not easy, but these tips will make switching to a gluten free lifestyle easier. What you need to know your first week on a gluten-free diet Eating a gluten-free diet

When I think back to when I first went gluten free five years ago after receiving my celiac disease diagnosis, I remember encountering sever...

What's the difference between celiac disease and gluten intolerance if both are gluten-related disorders that require a gluten-free diet?

7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.