Wellness fitness

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Product, commercial & personal branding photographer obsessed with creating beautiful photography for ambitious entrepreneurs and beauty businesses.

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she

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11 Wellness Shortcuts that Make it Easier to be Healthy | The Everygirl

These eight moves strengthen your arms and abs at the same time, and all you need to do them is a pair of dumbbells.

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

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After realizing there was a serious need for community in the women's health and wellness world, I made it my mission to make Girl Talk a space where women can come together, relate to one another, and find out what it truly means to be healthy.