Yoga routine

Easy Exercises for Enhanced Athletic Performance

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

There are 3 aspects to any good workout routine: Cardio, Strengthening, AND Flexibility training!

Try this 10 minute beginner yoga for mobility routine to improve range of motion and increase flexibility after a long day.

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Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!

Stretching in the morning can do wonders to your overall health! Here's a simple morning yoga ritual for beginners who are new to yoga. #3minuteseatedyoga #3minuteyogaworkout #beginneryogaroutine #beginneryogaflow #beginneryogaposes #beginneryogasequence #beginneryogaflexibility #beginneryogaworkoutathome #beginneryogaworkout #yogafitnessbeginnerwomen#yogaroutine #morningyogaroutine #morningyogabeginners #morningyogastretches #morningyogaflexibility #morningyogaroutinebeginners