Healthy food choices

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Here is a shocking list of 30 foods you thought to be healthy, but they are not.

Healthier choices pt 1 🥗🍽

I've fine-tuned the ideas, strategies and tips I've developed over the years and am sharing some of those tips for a healthy lifestyle.

If you're looking for healthy bedtime snacks to beat insomnia and help you lose weight, this post has tons of ideas to inspire you!

More veggies. Less junk. You can do it!

Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.

By Emily Shiffer If you’re like millions of Americans at the beginning of this year, you’ve likely made a resolution to lose weight. To make resolutions stick, it’s all about implementing realistic changes. And making tweaks to your nutrition is a vital step. But some foods you assume are healthy may actually be hi

Chipotle-inspired, this Chicken Burrito Protein Bowl is bursting with color, flavor, and nutrients. It's a chicken bowl recipe that is easily customizable!

I have rounded up 15 of my all time favorite snack foods that include healthy protein snacks, easy snacks for kids, and even some delicious sweet treats! These are all easy snacks to make and require few ingredients which makes them hard to resist. #nobakesnacks #snackrecipes #appetizers #healthyproteinsnacks #snacksforkids #sweettreats