Health benefits

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Health Benefits of Garlic, Lehsun + 7 Healthy Garlic Recipes : 1. Lowers Cholesterol, 2. Helps in Blood Pressure Control, 3. Good for Diabetics, 4. Promotes Gut Health/Antimicrobial, 5. Treats Cold. Try our healthy garlic recipes after reading why garlic is good for you.

The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.

11 Wonderful Health Benefits Of Apples : Apples are the cheapest and wholesome sources of nutrition available throughout the year. Read this article to find science-backed answers to a few myths you’ve heard since your childhood. #apples #benefits #health #healthyfood

Figs are rich in vitamins and minerals and have abundance of fiber present. Here we give you a list of some surprising benefits of figs (Anjeer).

Beans are a superfood packed with health benefits. Learn about the many ways beans can improve your health and incorporate them into your diet

You can stay slim by drinking water because water has positive effects. Read on to know different health benefits of drinking water.